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Growth mindset being one of the most popular psychological theories is arguable true. It focuses on describing the belief that one has in their abilities and intelligence by developing and improving it constantly.
Do you wish have more fun? Better relationships? Boost in career? Well, having a growth mindset can benefit you in many ways and impact your success, health, happiness, career and relationships.
There are hundreds of benefits of developing a growth mindset. Here are just a few for you to understand better. Check it out!
Growth Mindset Benefits
Handling Changes
People sometimes develop resilience against a task they are assigned to, but with the help of growth mindset, you can cope up better. Change is important in everybody’s life even though it can have several negative consequences if the individual is not prepared to deal with it.
People who take up change as a challenge and focus on overcoming it, adapt faster and more effectively in life situations. With a growth mindset, one can focus on developing their skills in order to cope with the changes. Welcoming new change can be great for personal development.
Develops Self-Esteem
If you want to be successful in life, you must have great self-esteem. According to studies, having a high growth mindset can boost the levels of self-esteem in a person, even if they are going downhill in their career or life in general.
This happens because people who have a growth mindset don’t relate their performance to their identity and don’t dwell on their mistakes, rather they build resilience and focus on maintaining their confidence. Self-esteem can motivate a person in many ways while developing a growth mindset.
Reduces Mental Stress
Having a growth mindset can combat with stress in your life, especially in business and relationships. Learning how to manage such stress can be very beneficial and can lower the levels of stress hormone cortisol. Possibly because people with a growth mindset are very resilient.
Developing growth mindset helps in approaching stressful situations in a calm way and view the setbacks of life as an opportunity to learn more. Reduced stress can be good for mental health and for the journey to success.
Enhances Self-Regulation
An individual’s mindset is responsible for handling the change of emotions, thoughts and behaviors in a person. This is called self-regulation. According to a research, individuals are able to enhance their self-regulations by developing a growth mindset.
There is a strong association between self-regulation and growth mindset as both focus on persistence and personal growth in order to achieve goals. They complement each other and brings out the best of both worlds.
Improves Motivation
People with a growth mindset are more likely to be motivated to achieve their goals in life, career or in their relationships. They adopt certain techniques and rules which are effective for them and work for them while playing a huge role in keeping them motivated.
According to a recent study, people with a growth mindset are more likely to place higher value on effective strategies and are more likely to be motivated while complementing them. Therefore, having a growth mindset can keep you motivated for good.
Learning from Setbacks
It is easy to get frustrated by setbacks and constant criticism by people around you. But making the best use of this is a sign of having a growth mindset. People who think of setbacks as an opportunity to learn and criticism as an opportunity to improve their skills tend to benefit more by a growth mindset.
A fixed mindset might seem this opportunity as another annoying hurdle of life and causes your motivation and efforts to drop even further, whereas a growth mindset can make you feel the complete opposite.
Removes Feelings of Superiority
The act of success requires you to show you are better than other in front of the world. It brings in the urgency to prove that you are better than everyone else over and over again. If you focus on succeeding and achieving things, your frame of mind will avoid the comparison to other and remove the feelings of superiority in your mind.
A growth mindset makes you believe you are not superior but an equal as other, and views your success as a platform for learning and inspiring, rather than a platform of threats.
Better Relationships
People with a fixed mindset find their soulmates to put them on a pedestal and worship them. They tend to ignore all the flaws in their partners and feel like they should never disagree or put their point of view forward in order to avoid fights and looks like a perfect couple.
On the other hand, having a growth mindset makes people see flaws and faults in their better half and motivates them to work on their relationship in order to become a better person, and encourages them to learn new things for a healthy and happy relationship.
Improves Resilience to Stereotypes & Labels
While you might be surrounded with negative labels and stereotypes all around you, it can definitely mess with your mind. But when you are awarded with a positive label, you tend to become more insecure and fearful about losing it. People with a growth mindset do not believe in these stereotypes and do not let it affect their performance, rather they fight back.
With a growth mindset do not see stereotypes as a permanent quality which results in less negative influence on their performance.
Conclusion
While there are numerous benefits of developing a growth mindset, it includes reducing stress, improving self-esteem and self-regulation while being motivated and resilient in life. Hope this article helped you understand the importance of having a growth mindset and how it can positively affect your career, relationship and life in general.
Comment down below and share with us, if having a growth mindset has made your life better in some way!
