Sometimes resetting your mental health requires more attention than a 20-minute meditation session. With some real changes, one can shift their mindset and long-held habits and step away from the regular hustle and grind of day-to-day life. Such wellness retreats support you and your desire to change through mental, psychological and spiritual offerings. Check out The Bircher Bar for additional guide to improving your mental health.
These wellness retreats help in transforming a person’s mental health through a combination of offerings, experienced staff and the surroundings which are usually spacious and at a remote place.
They also provide services such as spas with sensory deprivation tanks and hydrotherapy circuits and also weight-loss and meditation programs and experiences.
These mental health wellness retreats in the United States offer all such services. All you need to do is enroll yourself, carve out some time and start your journey to mental wellness. Let’s have a look at some of the Best and Most Unique Mental Health Wellness Retreats in the United States of America.
List of Best Wellness Retreats in the United States
Golden Door, California
This wellness retreat follows Japanese culture and is built in the Japanese-style. Located in Southern California on an area of 600 acres, Golden Door gives you access to
- 30 miles of private hiking trails
- Bamboo forest
- Zen gardens
- 80 rejuvenating classes
This heavenly experience includes daily massage sessions with a personal trainer, a skin analysis and treatment, all meals and a customized fitness plan to take home.
When you want to escape the classes, one can enjoy the long walks, swimming in pool or hiking through the citrus groves.
Cost- $9,450 per week
Castle Hot Springs, Arizona
Situated in the Bradshaw Mountains in Arizona, this retreat is a true escape from the monotony of daily hustle. Visited by famous families such as Rockefellers and Vanderbilts and also by Theodore Roosevelt and John F. Kennedy, the oasis which was closed for public for over 40 years, reopened again in 2019.
In today’s world, what is better than stepping back in time and soaking the natural thermal water, with meals prepared by food grown on their personal farms and spa and yoga sessions, all at one place, the Castle Hot Springs.
Cost- $2975 per night
Shou Sugi Ban House, The Hamptons
This Japanese-inspired boutique spa and wellness retreat offers various treatments including
- Wellness baths
- Botanically active facials
- Skilled staff
- Personalized programs
Shou Sugi Ban House believes in following a holistic approach and Japanese meditative methods in order to approach wellness.
The beautiful accommodation and spa treatments usually make the visitors extend their stay. The meals which are full of nutrition, are prepared with in-house grown food, following a sustainable approach to culinary philosophy.
Their balanced diet menu is created by Mads Refslund, founder of Noma which is Copenhagen’s famous restaurant.
Cost- $975 per night
Located in Southern Utah, Amangiri is America’s one of the most stunning health spa destinations offering a list of wellness and cultural activities. You also get access to local national parks.
With an exclusive area of 25,000 square feet, Amangiri offers healing treatment of the Navajo people which constitutes of four elements of earth, wind, fire and water. Once you focus on these elements, you seek to unify the mind and the body, creating a state of harmony.
With these mental health activities, it also offers physical activities like yoga, hiking, rock climbing and horse riding. Their stylish accommodation includes pavilion tents with ample space and privacy. Outdoor terrace, plunge pool and fire pit are also some of the peaceful features of the retreat.
Cost- $2,800 per night
Sensei Lanai, Hawaii
A Four Seasons Resort, Sensei Lanai situated on the Hawaiian island of Lanai, is considered a luxury wellness retreat of the United States. This secluded retreat uses an evidence-based approach to wellbeing and adopts a Sensei Way philosophy which consists of three practices- move, nourish and rest.
A specific Sensei Guide is allotted to every guest, who creates individual itinerary’s for the whole duration of stay. It includes activities like
- Fitness programs
- Spa treatments
- Massages and facials
- Highly-skilled staff
Amidst the tropical and hilly region of Hawaiian countryside, this luxury resort was built by award-winning architects. It also offers hikes through beautiful scenery as well as visit to the local beaches.
Cost- $1,610 per night
Cal-a-Vie Health Spa, California
When it comes to health spas, Cal-a-Vie has a reputation of being the best and is also visited by various famous stars. Inspired by the European style, this retreat has a Provencal charm with fields of lavender and grapevines.
It offers personalized itinerary offering programs and activities such as
- Hiking under California sun
- Cooking classes
- Massages and facials
There are several fitness, beauty and nutrition packages which are tailor made for each guest according to their needs and depending on the duration of their stay.
Cost- $4,550 for 3-day plan
Lake Austin Spa Resort, Texas
The wellbeing idea of Lake Austin Spa, situated on a secluded lakeside focuses on the restorative impact of water. You arrive at this place through a 30-minute water taxi ride and the guests are immediately transported from the busy work life to a luxury, yet homely accommodation.
With world-class spa facilities occupying over 25,000 sq feet, this retreat offers tailor-made packages with high intensity workouts to a chance to completely go on vacation mode.
While offering a range of modern therapeutic treatments on water settings to special aquatic treatments including water-based massages, Lake Austin Spa also offers water-based activities like
- Paddle boarding
Their belief is that water is the most essential element in achieving good health and happiness.
Cost- $675 per night
The Ranch, Malibu
The Ranch begins their assessment 30 days prior to guest arrival. Guests are asked to complete a series of assignments and the results help in customizing the guest itinerary with no-options wellness program.
Following the belief that health is the ultimate luxury, this wellness retreat, The Ranch helps the guests to completely disconnect with outside world and follow the journey of discovery with allows them to make meaningful changes to their lifestyle which lasts beyond their stay.
With activities ranging from yoga, hiking, circuit training, their accommodation in private rooms is one to visit. They do not allow TV’s and cellphones in order to completely detoxify and rejuvenate the guest before their stay ends.
Cost- $7,800 per week