It is said that yoga stretching exercises target all the nerves, muscles and glands of the…
By JonasHow Does Yoga Change Body- Before & After?
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By JonasHow Often Should You Condition Your Hair?
This is only part of our daily work, we do all the movements, but do you…
By JonasHow Often Should You Practice Yoga?
But how often should you do yoga? Do you practice too much? What is the lowest…
By Jonas12 Asanas of Surya Namaskar
The Sun or Surya plays an important role in our lives. Without the sun, life on…
By JonasWhy Is Performing Different Types of Physical Activities Important?
Most people tend to focus on one type of exercise or activity and think they have…
By Jonas7 Activities & Exercises to Strengthen Muscles
Muscular strength relates to a body’s ability to move and lift objects and is measures by…
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