Difference Between Physical Activity & Exercise in 2022 By JonasPosted on November 3, 2021May 4, 20225min read574 views In this pandemic, we all have more time. One way to use this time is to… VIEW the POST Share By Jonas 0
Yoga Before or After Workout – Better? By JonasPosted on October 29, 2021August 5, 20215min read664 views The short answer to whether you should do yoga before or after exercise is after exercise…. VIEW the POST Share By Jonas 0
How Often Should You Deadlift Per Week? By JonasPosted on October 24, 2021July 31, 20214min read960 views Deadlift, traditionally is not an exercise that people often do because it requires more effort than… VIEW the POST Share By Jonas 0
How Many Yoga Asana’s Are There in Total? By JonasPosted on October 19, 2021July 30, 20215min read3794 views In yoga asanas, you can use 84 basic asanas to increase awareness. When we talk about… VIEW the POST Share By Jonas 0
How Much Yoga is Too Much Yoga? By JonasPosted on October 14, 2021July 28, 20215min read558 views We have seen yoga practitioners hurt themselves if yoga is too much, too fast. But what… VIEW the POST Share By Jonas 1
Difference Between Endurance Vs Stamina By JonasPosted on October 9, 2021July 26, 20214min read1016 views The main difference between endurance and stamina is that endurance includes muscular endurance and cardiovascular endurance,… VIEW the POST Share By Jonas 0