In this pandemic, we all have more time. One way to use this time is to…
By JonasDifference Between Physical Activity & Exercise in 2022
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By JonasYoga Before or After Workout – Better?
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The short answer to whether you should do yoga before or after exercise is after exercise….
By JonasHow Often Should You Deadlift Per Week?
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Deadlift, traditionally is not an exercise that people often do because it requires more effort than…
By JonasHow Many Yoga Asana’s Are There in Total?
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In yoga asanas, you can use 84 basic asanas to increase awareness. When we talk about…
By JonasHow Much Yoga is Too Much Yoga?
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We have seen yoga practitioners hurt themselves if yoga is too much, too fast. But what…
By JonasDifference Between Endurance Vs Stamina
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The main difference between endurance and stamina is that endurance includes muscular endurance and cardiovascular endurance,…
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