As chakra’s are located in the important parts of our body, related to spiritual, physical and emotional energies, they act as a link connecting our mind, body and spirit creating a single system. Any organ lying between the area of these chakras control the activities of the entire mind and body.
Let’s get into detail about Chakra Meditation and understand it’s Benefits and Types.
Explaining Chakra Meditation
Chakra, meaning a wheel of disc in Sanskrit, originates from early Hinduism and Buddhism explaining the nature of these chakras through texts. They are considered as wheel-like energy centers belonging to the subtle spiritual body while connecting to the material one. This energy cannot be seen physically, therefore, they are not a physical object.
Chakras are present in our body, running from the spine all the way above to the crown of our head as it is the point of sensation in the human body. With 109 chakras present in the human body in total, all of these perform unique functions and benefits. Out of these 109 chakras, 108 are present in the physical body, while 1 is present in the astral body.
With each chakra stimulating different endocrine gland and nerve plexus, it correlated to the seven colors of the rainbow spectrum resembling the lotus flower. Thus, the balancing of chakras is known as chakra meditation, consisting of a set of relaxation techniques which bring balance, relaxation and the well-being in order to balance the mind and body for a healthy lifestyle.
Even if one of the 7 main chakras are disturbed, it can lead to emotional and physical stress. Chakra meditation helps in understanding the balancing nature while focusing on unblocking the disturbed chakras and the maintaining the smooth flow and restoration of energy throughout the body.
Seven Main Chakras in Human Body
Here are the 7 main chakras situated along the base of the spine up to the crown of the head.
- Sacral Chakra (Svadishthana Chakra)
Situated below the naval, sacral chakra associated with the emotional body, sensuality and the creativity of mind and the physical body.
- Solar Plexus (Manipura Chakra)
Positioned at the solar plexus, Manipura Chakra controls the astral energies and is known to be the chakra of self-control and self-esteem.
- Root Chakra (Muladhara Chakra)
Root Chakra, located at the base of the spine connects the mind, body and soul to the earth. It focuses on controlling human body’s physical energy and is known to be the root chakra linking to the fundamental needs.
- Heart Chakra (Anahata Chakra)
Located at the heart, the Anahata Chakra controls the mental energies and is believed to be the chakra of love, beauty and compassion. It also helps in regulating the immune system.
- Third Eye Chakra (Ajna Chakra)
Located between the two eyebrows and eyes, at the center of the forehead, Third-Eye Chakra focuses on controlling our cosmic body and helps in maintaining our thinking process and enhancing higher knowledge.
- Throat Chakra (Vishuddhi Chakra)
Situated in the middle of the throat, Vishuddhi Chakra rules the spiritual energies in a human body. It is known to be the chakra of inspiration and expression.
- Crown Chakra (Sahasrara Chakra)
Positioned at the crown of the head, Crown Chakra is closely related to the brain and the whole nervous system. It is known to be the chakra of the highest spiritual consciousness, the center of Samadhi.
Benefits of Chakra Meditation
Here is a list of benefits one can gain by performing chakra meditation regularly.
Becoming Emotionally Aware
Chakra meditation allows us to be aware about our emotions and keeps us in tune with our emotions. You must remember times when you start feeling emotionally low or upset but you have no reason to feel so, this is when chakra meditation comes in play. It helps in identifying the reason you feel the way you do and makes it easier to understand self-emotions.
Eases Mental Problems
Sometimes you find yourself panicked, paranoid, anxious or depressed over certain situations, triggering mental stress or some kind of mental disorder. Chakra meditation does wonders to help with mental disorders and stress.
Practicing it couple of times a week helps in easing the anxiety and makes you more joyful and hopeful in life.
Clarity in Thoughts
One amazing benefit of performing chakra meditation is improving the level of concentration while focusing on memory and tenfold of mind. With the help of chakra meditation, you get clarity in your thoughts and helps in keeping your mind focused enabling you to keep a check on your emotions regularly.
As chakra meditation helps in building inner-strength of a person, it in turn helps the person to understand their self-worth. While many people face lack of self-worth and think they cannot ever be happy, chakra meditation helps in bringing that inner-happiness back.
Do you face situations when you look at yourself in the mirror and do not feel confident in the way your body looks or your face looks? There might be times when you think your nose is not perfect or you wished your lips were larger or if you were just a little smarter or funnier like your other friends. People face such physical and mental insecurities almost every day.
Performing chakra meditation helps the person in accepting themselves for who they are allowing them to heal while accessing acceptance. It helps in building a stronger person.
Greater Healing Power
With the help of chakra meditation, one can develop the ability to heal themselves while allowing them to access specific places which are hurting in their mind and body and helps in mending it. These feelings might arouse in case of losing a loved one, betrayal or someone passing a snide comment.
As chakra meditation helps in building strength from the core outwards, it enables us to develop an immense amount of willpower. Studies show that adopting meditation can help people get rid of addictions such as smoking, drinking or substance abuse.
Increased Sense of Love & Compassion
Chakra meditation enables you to tap into your soul offering great sense of peace and love. This helps in making a person compassionate and more loving towards another human being. After one week of chakra meditation, it is guaranteed to feel less stressed and more joyful.
There you have it, all about chakra meditation, from meaning to benefits and the seven main types. For contentment, positive energy and self-healing, chakra meditation is the way to go.
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