A trail of inner doubts can pop up any minute in a person’s mind. You might feel unstoppable one second and a failure, the next. This is an indication of lack of confidence in a person. For some people believing in themselves might feel like a challenge.
Self Confidence is the courage in yourself which helps you to make assured decisions. It is a positive feeling about yourself, and how you fit in with the world around you, to make courageous actions.
Someone who has low self-confidence will exhibit the following characteristics-
- Doubting their abilities
- Being submissive
- Overwhelming feeling
- Unable to take criticism well
- Feeling of loneliness
If you recognize any of the above behaviors in yourself or a close one, here is a list of Confidence Building Exercises that can help you boost your self-esteem.
7 Confidence Building Exercises
Learn More About Yourself
One easy exercise that you can perform sitting at home in order to learn more about yourself and your confidence level is by taking an online personality test. They are free of cost and help you understand yourself better and gives you an opportunity to perceive your own self through a third eye.
It not only increases self-awareness, but also gives you a chance to correct your personality traits that require a boost of confidence.
Here are 8 popular personality tests recommended by Learning Mind-
- Disc Assessment
- The Enneagram
- The Birkman Method
- The Holtzman Inkblot Technique
- Process Communication Model
- The Myer-Briggs Type Indicator (MBTI)
- The Winslow Personality Profile
- The Revised Neo Personality Inventory
Think About Past Accomplishments
One common characteristic of a person lacking self-confidence is the remembrance and importance of past failures in their life. Once a person begins to think about all the negative instances of the past and start to blame their current problems on past experiences is when they develop a demeaning practice.
Practicing self-compassion is the most powerful self-confidence building exercise. To realise that you did your best at that moment, will help you manage your thoughts towards positivity. Adopting meditation or other exercises to calm your mind from the daily stress can also be helpful.
Once you start feeling more relaxed, you begin to think about your past accomplishments and social successes, which improves your overall mood and positive outlook towards life. It will also empower you and make you look more attractive while having a conversation with another person.
Get Feedback & Introspect
You must learn to see yourself from other people’s eyes. It will not only help you understand your strengths and weaknesses better, but will also help you keep an open mind. The best thing to boost your self-confidence is to ask your close ones for feedback on yourself and how do they perceive you as a person.
Once you start receiving responses, start to look for common themes. Do not take anything personally, rather focus on learning more about yourself and how this information can help you become better and more confident as a person.
It will make you seem intentional and much more authentic in the way you show up and gives you the opportunity to perform some self-introspection.
Become More Likeable
It does not matter how you think you look, but whether you believe it or not, your appearance and how you carry yourself makes a huge difference and impacts the way people see you. Sometimes, it does not matter how intelligent and caring you are, but your clothes and the way you style yourself, is how people judge you.
As it is correctly said, there is no second chance to make a great first impression. Therefore, you need to start paying attention on how to present yourself in order to boost your self-confidence. Once you look good, you start feeling better and the results are instant.
To start, observe style of people you look up to. Make sure you are dressed in neutral colors, and your clothes fit you well. If you appear more likeable, how you come across people does not worry you anymore.
Develop Social Skills
Many people struggle to fit in, in a social setting because of lack of awareness or just social experience in general. While they might have focused on developing other skills in their life, now is the time to prioritize developing social skills to build self-confidence.
This exercise can begin with getting more educated through podcasts, blog posts and videos around this topic. For starters, you could work on how to make eye contact or how to break the ice in order to engage people in having a smooth conversation with you.
This will help boost your self-confidence, and slowly make you even more comfortable and fearless in a social setting as you learn things systematically.
Create Life Goals
People who are passionate about what they do in their lives are usually more confident and have a clear vision in life. Creating life goals with a clear vision can help you boost self-confidence. If you wish to seem more interesting, you need a life by design, not by default,
Do things that make you happy, hang out with inspiring people and take out time to think about yourself every once in a while. It will lead you to reviewing your life goals and help you understand how to achieve them. It also ensures a sense of security and stops you from comparing yourself with others.
Overcome Being Uncomfortable
In order to feel more comfortable and confident in a social setting, you have to practice being uncomfortable. For instance, when you are forced to talk to someone, you might feel a sense of social awkwardness that how hamper your likeability.
You might also feel intimidated by good looking women, or you might have a fear of rejection. The best way to overcome these situations is to put yourself in such situations, build courage and feel more confident and comfortable with the idea of failure and rejection.
This results in you putting yourself out in the world without the fear of getting rejected or failing anymore.
If you start following these exercises, you will definitely start seeing an improvement in the way to present yourself to others and the way you think about yourself. Performing these easy activities can boost your self-confidence making your fearless and more approachable.