Are yoga blocks necessary? Yes, yoga blocks are essential. Yoga blocks make it easier for you to use these poses by providing length, support, and proper alignment. They also serve as tools to help yogis advance their practice, develop strength and balance in more advanced postures. Yoga blocks are an important part of yoga practice. Using them during yoga practice can make you more stable and helps to extend your posture.
The average person needs only two yoga blocks while performing yoga. When buying yoga blocks for a yoga studio, each person should get two blocks. So, if you have ten students, you need to buy 20 yoga blocks. It is also recommended to buy blocks of different sizes for different students & different kinds of yoga practices.
Read on to learn more about the number, size and type of blocks you can invest. Also more about yoga blocks and how many of those you need while practicing yoga!
What are Yoga Blocks?
Yoga blocks are usually rectangular brick-shaped devices made of durable materials such as wood, cork, foam, or bamboo. Have you seen a pile of colorful bricks in a modern yoga studio?
Yes, these are yoga blocks made by B.K.S. In the 1970s, when yoga became mainstream, Iyengar (the founder of Iyengar Yoga) made it easier for everyone to perform asanas or postures while reducing the risk of injury fulfilling the purpose of these accessories.
But in addition to the original theme, there are many other uses for yoga blocks to ensure that your yoga practice is safe and reliable.
How Many Yoga Blocks Do You Need to Practice Yoga?
Yoga blocks is a relatively cheap yoga equipment, and you can definitely pay the same price in the early stages of practice, most people need at least two yoga blocks to practice yoga. Different yoga poses that you plan because most of these yoga blocks are durable, you don’t need to buy replacement parts regularly.
Please note that these blocks come in different sizes. You may need to try different sizes and different materials before choosing the best block for you.
The main purpose of using yoga blocks during practice is to get the support you need to try new yoga poses. Novice yoga practitioners often struggle with postures such as back bends, bhujangasan, and planks.
These building blocks usually provide extra support for these yogis by giving them extra stability. Nowadays, yoga building blocks have become an important part of yoga practice all over the world, enabling people to stabilize and expand their postures without worrying about falling or slides.
They also help to improve body alignment. They can be placed under your arms, legs or hips, so you can take advantage of various yoga poses while protecting your body. Take them with you because they are light and can be easily packed in a backpack.
4 Types of Yoga Blocks
Yoga blocks are available in different sizes and materials. It is important to choose the material and size that best suits your practice. There are three different heights of yoga blocks, depending on the height you choose. They usually have a 4x6x9 or 3x6x9 size. This allows you to practice on three different levels.
The most commonly used materials and the most suitable exercises are listed below.
Wood block usually has the highest hardness of all materials. They usually have a smooth surface and provide enough strength for the practitioner, but their lack of flexibility may make them an imperfect choice for people who are just starting to practice yoga.
Bamboo is also used as a substitute for wooden blocks because it has similar functions. This is also an environmentally friendly choice.
EVA (Ethylene Vinyl Acetate) foam blocks are very popular because they are recyclable, environmentally friendly and durable. EVA foam block is very affordable and one of the first choices of all yogis.
In addition to EVA foam, many pieces are also made of recycled foam. These blocks are also affordable and environmentally friendly to the same extent.
The cork block is made of cork oak material. This neighborhood is very environmentally friendly. Yoga cork blocks provide additional non-slip protection, and they are more effective than other materials.
What is the Cost of Yoga Blocks?
The average price of yoga blocks is US $10-20 each. The price depends on the size and material and most wood blocks can last for at least five years, while more expensive wood options can last for up to 20 years. You will find that mainstream yoga studios have been using the same building blocks for decades. You can think of buying yoga blocks as a long-term investment.
As a fledgling yogi, you don’t want to spend a lot of money. This is one of the cheapest and most useful gadgets you can buy.
The Bottom Line
In short, if you do it alone, you only need two yoga blocks. If you have a studio, consider buying two blocks for everyone who needs it. You must adjust your purchase according to your height. Smaller yogis should choose 3 or 4″ blocks, and larger yogis should choose 5″ blocks. If you have a studio, please buy different sizes to accommodate people of various sizes.
Foam yoga block is ideal for beginners and leisure yoga, while cork and wooden blocks provide strength and stability. Keep your yoga blocks clean and tidy so that they can be used for as long as possible. When yoga blocks start to deteriorate or lose strength, replace them. Yoga blocks are tools to help you practice yoga, not crutches that you can rely on. Listening to your body and breathing, you will be able to use the yoga blocks correctly.