We have seen yoga practitioners hurt themselves if yoga is too much, too fast. But what does this mean? How do you know if you have practiced too much yoga too early? Like many other questions about yoga, we do not have a single answer. In this article, we will share the anatomical answer to this question and a more comprehensive yoga answer.
First of all, what does it mean if you do too much yoga too early? What we mean is that in your real life, your body/thought/emotions are too many attitudes that cannot be accepted and integrated at this time. It takes time to develop a series of yoga poses. Similarly, doing many yoga postures in a row also takes time to exercise physical strength. It also takes time to adapt to yoga practice mentally and emotionally (4 or more days a week), then this adjustment can be completed faster, but it still takes time. So, how much is it to do too much yoga too early?
Signs You Feel When You’re Overdoing Yoga
Here are eight signs that tell you, you are overdoing your yoga routine and explains how much yoga is too much yoga and when to put a full stop!
1# Pain in Joints & Bones
If you experience new joint and bone pain, you may need to rest for a few days. Physical signs of stress or fatigue, such as muscle tension, new pain between joints, bones or tendons, indicate that you are doing too much yoga.
If you feel pain during practice, do not to panic or try to overcome the pain. Just take the baby’s relaxed position and breathe deeply.
2# You’re Not Enjoying Life
Although we certainly understand the obsession with yoga, when you start to miss important things, it becomes unhealthy. Think about dates with your partner, happy time with friends, or even official business.
If your yoga practice interferes with one aspect of your life, it may be too much. When you are doing yoga, when you are sick, traumatized, or just feeling mentally exhausted, quit. If your yoga practice puts pressure on your relationship, for example, because you spend more time practicing yoga than with your loved ones, then this is a red flag. Remember, too much is never good.
3# Long Lasting Muscle Pains
Your hamstring hurts a bit when you bend over and over again. When muscle pain lasts for more than a few days, if it lasts for several days, it may indicate that they are excessive. The joints are obviously swollen. This is a sign of inflammation. It may be another indicator that the body is overloaded with too much of yoga practice.
4# Your Body Feels Drained
If you have ever hesitated whether to practice yoga for the sixth consecutive day because you told yourself that the whole class would only feel exhausted, this is definitely a sign that you are practicing too much yoga.
Although sometimes it can effectively overcome fatigue and exhaustion. It’s great to feel awake and rejuvenated, but sometimes the body needs slower exercise, longer stays, and more foundation. Yes, you are in a group class, which may mean changing some postures, skipping push-ups or doing a kid’s posture at any time.
5# Distraction by Physical Gains
Think about how many calories you burn? Are you angry because you can’t do as many Chaturanga as you did yesterday? We all want to look and feel good. Yoga is an important part of the overall lifestyle and can help you achieve these goals. You can burn calories through yoga. You can and will gain strength and flexibility. But in actual practice, this goal or final goal should not be your focus.
Yoga practice is practice. This requires patience. Live and breathe every moment as it is part of your journey. Observe and absorb the sensations, without sticking to the final result.
6# Worried About What You Look Like
Wondering about how far did you bend in this camel pose? How beautiful do you look in this yoga suit? Bet no one would believe you waving your arms like that. Would this be a good photo shoot?
Well, leave your ego at the door. Do not become a victim of this crime of yoga, else you might suffer various injuries as a result. When we are addicted to our appearance, we forget to listen to our body. It’s too far to take photos or show off in class. In doing so, we encourage you to close your eyes and turn your drishti inwards.
7# Scoffing at Resting Asanas
We often adopt this way of thinking, because we want to get the maximum physical benefit in the shortest time, so we finally try to surpass the maximum. But rest is as important as being active. Yoga is about finding balance.
Compromise between high and low, yin and yang, work and leisure. Many good things happen during these relaxing moments, such as muscle recovery and mental cleansing.
8# You Become Highly Competitive
For many of us, it is almost an instinct to want to be our best. However, in a yoga class, it is important not to treat practice as a competition.
Remember, everyone can create their own shape through yoga asanas. Everyone will create different unique forms under the guidance of asana principles. Close your eyes and blind yourself. Think about the feeling of asanas, and do not focus on how your neighbour is doing or if he is performing a tad better than you.
Excessive yoga practice also violates the purpose of yoga practice, which is to become healthier while promoting mindfulness and relaxation. An important part of yoga practice is becoming more aware of what the body feels.
You exercise on the mat every day for no more than 15-30 minutes. If you find joints and muscles sore, unusually tight, or feel exhausted, please rest for a day or two.
Hope this article helped you understand why overdoing yoga is not good for health and body. Excessive of anything can be harmful. Next time, perform your yoga routine wisely!