You may spend hours in the gym to reduce body fat, but when you see a double chin in your selfie, it feels like all your efforts are wasted. Where your body retains excess fat depends on your genetics and body shape, but there are some facial exercises and tips that can help you get a carved cheekbone.
Lose weight on the face and tone it in one week
If you are looking for ways to lose weight in the face and tone it in just one week, here are some tips that will help.
I. Watch your diet
You must watch your diet strictly to lose weight on your face in just one week. The best way to get started is by making minor changes to your daily routine that will lead you towards a healthier lifestyle over time.
1. Limit Sodium intake
Sodium is a mineral found in table salt that helps regulate the body’s water balance. However, too much sodium can lead to high blood pressure and bloating. To lose weight on the face and tone it in just one week, limit your intake of processed foods that contain high amounts of salt for that week.
2. Limit processed food for a week
Processed foods are high in sodium, sugar, and fat. Processed foods are low in fiber and protein. Cutting them out for one week straight will have a visible impact on your face.
3. Stay hydrated
Drink water. It is the best activity to help you lose weight and tone your face in just one week. If you feel thirsty or hungry for some reason, drink a glass of water before eating anything else, as this will help fill up your stomach with fluids instead of food that prevents overeating and weight gain!
Drinking lots of water also helps flush out toxins from inside your body, so if you try to get rid of toxins and fat from your face, this is your best bet.
II. Set a Sleep Schedule for a week
Get a good night’s sleep, and don’t miss even a day in the week.
The first step to losing weight is getting a good night’s sleep. It’s essential in maintaining weight, as it helps regulate hormones and keep you alert throughout the day. If you don’t get enough rest, it can cause an increase in cravings for unhealthy foods that may not help with weight loss goals. Also, set a sleep schedule and sleep and wake up at the same time.
This can also help reduce undereye circles that sometimes make your face look puffed up. After a week of good sleep, you’ll notice your face is less bloated than before!
III. Seven exercises to tone your face in 7 days
Facial exercises are a great way to tone your face and improve the appearance of your skin. They also help to enhance the jawline and facial structure and can be used to reduce wrinkles if you have them. Facial muscles get exercised every time we smile or laugh, but adding additional exercises into your daily routine is essential.
Facial exercises are easy enough for anyone, even if you’ve never exercised before! All you need is about 15-30 minutes per day for a week. After about a week of consistent practice, you’ll start seeing results. You will immediately begin to get compliments on how good you look.
When your target is just one week, you must give it all you’ve got. Do these exercises while you work, or sit idle. You can do them whenever you find time throughout the day.
1. Simha Mudra
Simha Mudra is an ancient face exercise. It improves the quality of your skin, reduces wrinkles, and makes you look younger.
The Simha mudra facial exercise consists of movements that tone your facial muscles. These strokes are done with your hands, so it’s pretty easy to learn them!
To practice this technique, follow these steps:
- Kneel on the floor and rest your palms against your thighs.
- Extend your tongue downward firmly from the outside.
- As much as you can, prolong it. Exhale and roar like a lion as you do this.
2. Fish Face
You have mastered this facial workout if you enjoy taking selfies. Your cheek muscles will be toned and stretched by the fish face.
How to do it?
- Suck your lips and cheeks like a fish.
- For a while, maintain this stance and make an effort to grin.
- To observe faster effects, repeat the exercise several times throughout the day.
3. Work your jaw
Move the jaw up and down: As you breathe, gently pull the bottom of your chin toward your chest. Then, as you exhale through your nose, gently push it back to its normal position. Repeat this ten times.
Move the jaw side to side: Inhale and gently push one side of your face forward with a soft hand until it feels tense but not painful or tight. Hold for 10 seconds before releasing and repeating on the other side.
4. Cheekbone toner:
This is an excellent exercise for healthy cheekbones.
How to do it?
- Put the finger on each cheekbone.
- Until taut, gently lift the skin.
- Make an extended “O” with your mouth open; you should face pressure in your cheek muscles.
- Five seconds of holding should be good enough for each set.
- Finish at least 10 to 15 sets a day
5. Jiva Bandha (Locked Tongue Pose)
Jiva Bandha is an excellent way to tone your facial muscles and reduce wrinkles. This workout is ideal for shaping your jawline and chiseling your face.
How to do it?
- Take a comfortable seat on the ground and press your tongue tip on the top of your mouth.
- Press your tongue firmly against the wall until your neck starts to hurt.
- This practice should be repeated four to five times daily.
6. Neck exercises and rolls
The neck roll is the best exercise to reduce a double chin. Additionally, this exercise will trim your neck, jawline, and chin muscles.
How to perform?
- Place your head forward and sit comfortably on the ground.
- Rotate your head in a circle. Keep your shoulders down and spine straight.
- You should do both clockwise and counterclockwise repetitions.
7. Jalandhara Bandha (Chin lock)
Jalandhara Bandha (chin lock) is a mudra, bandha, pranayama, and breathing technique. It’s also one of the many asanas of kundalini yoga. This is one of the most effective exercises to eliminate fat around your cheeks and tone them.
How to perform?
- Sit on a chair or the floor, with both legs straight and close together.
- Now bend your head down towards your chest and hold it in place by pressing your chin against your chest.
- Hold this position for 5-10 seconds, and then relax.
Check this video for detailed instructions on how to perform facial yoga.
Facial exercises are a great way to tone your cheeks and jawline. They also strengthen the muscles in your neck, so you’ll look younger and feel better too! Repeat these exercises daily for at least 30 minutes (try doing them while watching TV or working, you name it) until you start seeing results within one week!
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