Do you feel lethargic, drained and constantly tired working from home in the lockdown? Well, that is the case with everyone these days. Prioritizing fitness during this pandemic has turned into survival mode.
As physical fitness controls the mental well-being of the person as well, inculcating regular physical exercises on a daily basis has several benefits and importance for a human body in today’s world. Even though there is no study yet indicating at regular exercising as a way to prevent covid-19, however, it helps in gradual betterment of the respiratory system which is most affected due to the virus.
Let’s look at all the points of Key Importance of Regular Physical Fitness.
Why is Regular Physical Fitness Important?
Here is a list of reasons why exercising regularly is important for physical and mental well-being.
1# Boosts Energy
Physical exercise is the best way to boost your muscular strength and endurance, which in turn increases your body stamina and energy levels. It can begin with easy steps such as picking up grocery bags, moving furniture or household chores.
It helps in delivering oxygen and nutrients to all the tissues and the whole of cardiovascular system and improves the health of lungs and heart, giving you enough energy to tackle daily chores in your lives.
2# Helps in Weight-Loss
Regular physical fitness can help in maintaining your weight or preventing excess weight gain. As you engage in fitness on a daily basis, you lose calories as you make your workout more intense day by day. More intense the workout, more calories you burn.
Even if this pandemic is stopping you to visit the gym on a daily basis, you can perform a workout at home, a set of exercises or even simple household activities is better than nothing. Being active throughout the day, such as using the stairs, can help you reap the benefits.
3# Combats Health-Related Issues
Combatting health-related issues, especially if you are overweight, should be your priority. Exercising regularly helps in boosting high-density lipoprotein, good cholesterol and decreases unhealthy triglycerides. Physical fitness keeps your blood flowing, decreasing risks of cardiovascular diseases.
Many health problems that can be combatted by regular exercising are:
- High Blood Pressure
- Metabolic Syndrome
It also helps in improving cognitive function while lowering the risk of death from all causes.
4# Uplifts Mood
Do you feel emotionally unstable during the lockdown, handling so much work pressure and not being able to step out of the house. Every activity becomes even more stressful if not steamed off properly. Even though a gym session or a brisk walk can help, you can perform a set of exercises at home in order to stimulate your brain chemicals making you feel happier, more relaxed and less anxious.
Physical fitness also helps you feel better about your body, improving your confidence and boosting your self-esteem.
5# Reduces Risk of Injury
Regular physical exercise helps in increasing the muscle strength, endurance, bone density, flexibility and stability in a human body. All these abilities help in reducing the risk of accidental injuries, especially as you grow older.
If you have stronger bones and muscles, you tend to have a better overall balance, preventing you to slip and fall, and even if you do, it means you are less likely to get bone injuries or any other severe injuries from the tumble.
6# Improves Life Expectancy
According to several studies, regular physical fitness helps in improving the life expectancy of a person and also reduces the risk of premature mortality. There is no such formula indicating hours of exercising translating to hours of living more, but according to a research people who are more active tend to be happier and tend to live a longer life.
7# Sparks Sex Life
These days you might feel lethargic or too out of shape to enjoy physical intimacy with your partner, just because you have been eating, binge working or binge sleeping. With regular physical exercise, you can improve your energy levels and boost your confidence as you work on your physical appearance, which also has a huge impact on your sex life.
But there’s more! Regular exercise enhances arousal for women and men who exercise regularly are less likely to have problems related to erectile dysfunction than men who do not do any physical fitness regularly.
8# Makes You Sociable & Fun
Regular physical fitness can be enjoyable and give you a chance to unwind and enjoy he outdoors by simply engaging in activities you enjoy that make you happy. Physical activity can also help you in connecting with your family and friends at a social setting.
So, try taking dance lessons, hitting the hiking trails or joining the soccer coaching can help you be creative, learn something new, or to try something with your friends and family. It also makes you interact with more people you meet at the new lessons or classes you take.
9# Promotes Deeper Sleep
After working out during the day, your muscles and brain will require sufficient rest at night, and being involved in physical fitness can help you with that. It helps in getting a faster, deeper and better sleep at night.
Make sure you do not exercise right before going to bed, because you might feel to energized to go to sleep. Let your body rest for a while before you doze off to regain the previous day’s energy.
You are now aware how regular physical fitness can help you in such great ways and make you feel better while boosting your energy and health. It helps you in leading a healthy lifestyle, while preparing your body to survive against diseases for the old age.
Hope this article helped you understand the true importance of physical fitness. Try it yourself, and let us know how fitness changed your everyday life!