Meditation has existed since the birth of mankind. This ancient exercise calms the body and mind, relieves stress, and stimulates the brain. Its health benefits are well documented. According to the latest research, meditation should be included in the curriculum of students in order to do better at school and better deal with school pressure.
A study proves that more than 1,800 students from all over the world shows that meditation can improve students’ mental health, academic skills, and social skills. Teenagers who study meditation at school’s report that they are better able to focus on their tasks. They have a more positive view of life. Meditation has been shown to promote greater self-identity and optimism.
Let’s look at a few reasons and benefits of meditation for students in this blog!
12 Reasons Why Meditation is Beneficial for Students
Here is a list of reasons proving why meditation is so important for students of schools and colleges.
Rising IQ Level
According to the intelligence report article, a random experiment was conducted among students to determine their IQ scores and they found that transcendental meditation has a positive effect on improving students’ IQ. There has been seen drastic changes in students who are constantly meditating. With wisdom and creativity, the problem of fear disappears. An improvement in alertness and concentration was also observed and was quite visible.
Better Academic Performance
In one study, students who meditated had a significant improvement in academic performance. 51% of the students assigned to the meditation group benefited from it and made progress in mathematics and linguistics.
Improved Mental Health
Students benefited from regular guided meditation sessions. A research report by BMC Schools found that ninth grade students have reduced anxiety, stress, and attention deficit/hyperactivity disorder (ADHD). Including meditation in daily curriculum by students started a positive chain reaction and improved brain function and concentration.
When their minds calmed down, students who practiced meditation reported a 50% reduction in symptoms of stress, anxiety, and ADHD. This in turn triggers a positive chain reaction, in which an increase in the ability to better focus on the current task leads to an increase in brain processing and language skills.
Reduces Destructive Addictions
There is nothing wrong with enjoying life. However, overcoming potentially addictive behaviors is an important key to success. Studies of high school students and adults show that the daily practice of transcendent meditation significantly reduces drug abuse problems and anti-social behavior in students. In many cases, TM has proven to be two to three times more effective than traditional drug prevention and education programs.
These results apply to all types of addictive substances such as drugs, alcohol, cigarettes, prescription drugs, and even food (by the way, these substances are as addictive as cocaine).
Deeper Sleep Quality
A relaxed mind helps correct learning, and a good sleep can make the mind clear and ready to receive information without feeling tired. It can be seen that with the help of meditation, the quality of sleep has improved.
Creativity and Innovation
The benefits of mediation are not limited to improving learning and keeping calm, but are beyond your normal needs. It encourages you to generate innovation and creativity in the world to make it a better place to live in. When it comes to innovation and creativity, the brain has no limits. Meditation can speed up your brain and open up countless possibilities for you to realize a small idea.
Students build confidence through meditation, believing that they can speak in public, accept challenges and work in different ways. These characteristics are not predetermined in anyone, rather it develops slowly in the academic journey. Although some students may develop these characteristics because of their surroundings, others may lack the confidence to meet a group of people or in a social setting.
Lesser Risk of Cardiovascular Disease
Stay healthy! Regular meditation practice can help students reduce blood pressure, anxiety and depression. Everything will pay off in the next few years. A study found that students who were previously at increased risk of hypertension saw dramatic changes in blood pressure after just a few months of meditation. These changes are associated with a 52% reduction in the risk of hypertension in later life.
Meditation is a step towards a happy life. Through meditation, students can put aside all negative thoughts or get rid of all negative thoughts and keep their minds fresh and active. When the mind is active, alert and fresh, happiness comes automatically. Because of this, spiritual students always appear happy and content. .In addition to the points mentioned above, meditation has several benefits as it also generates inner energy, makes a person happy, and motivates him to focus on their goal.
Meditation makes the brain sharper and also helps to make it more harmonious. College students who start meditation have seen changes in the fibers of the brain regions related to the regulation of emotions and behaviors leading to better cognitive and intellectual performance.
Patience & Calm Temperament
In the longer run, if you want to achieve great results, the most important quality is patience. As we grow older, patience has become a very important tool for personal development and is being valued more and more. Therefore, you should practice meditation from an early age so that you can benefit from it in the future. To develop a habit of patience, make sure that you are not disgusted and can react quickly to any action. Always be a good listener, so talk less and listen more.
We hope this blog was useful for you to understand all the major benefits of doing meditation as a student or inculcating meditation in the academic curriculum. Let us know if your child feels better and more energetic after meditating post or pre school timings in the comment section down below!