The number on the scale isn’t the only reason to follow continued fitness. If your only goal is to lose weight, you may not be following your exercise program. There are million reasons for including fitness and exercising as a daily part of your routine. Exercise, and your motivation shouldn’t be based on your weight alone. Regular exercise is an important part of a healthy lifestyle and you need to commit to it for longer.
Continued fitness can include any kind of physical activity such as swimming, running, jogging, walking or even dancing, done on a daily basis, keeping a balance between work and personal life.
Here is the Major and many other factors of why Continued Fitness is Important.
Important Factors of Continued Fitness
Reduces Day-to-Day Stress
Even though exercising is not a magic wand that will take all your stress away, but according to a strong body of research, Harvard Medical School, continued fitness is known as a de-stressor and helps to curb stress hormones like cortisol and adrenaline, and fills your system with happy hormones called endorphins.
It is known to be the most important factor in continued fitness as it calms down a person and uplifts their mood, which makes you physically as well as mentally relaxed.
According to a report, more than 1 million people in the United States discovered that people who follow continued fitness reported 43% less days of mental stress per month, meaning feeling less stressed or depressed. Therefore, it is important to exercise for 30 to 60 minutes daily, at least 3 to 5 times per week.
Triggers Happy Chemicals
As you already read, continued fitness boosts the happy chemicals in the body called endorphins. Reports show that people who suffer from major depression and start following a daily exercise routine, increase their chances of remission by almost 22% with the help of endorphin circulation.
Just 20 minutes of physical fitness daily can boost one’s mood for over 12 hours. Cardio and strength training on a regular basis makes people feel happier along the week, than those who do not perform any.
The idea of completing your goal of the day in itself is a boost to confidence, especially when the task requires efforts, flexibility and strength. Simple activities like hopping on a treadmill can boost your self-confidence too.
If we talk on a basic level, continued fitness is proven to boost self-esteem and improve one’s positive self-image. Regardless of the age, weight, gender or size, exercising daily can elevate a person’s self-perception of attractiveness.
Once you start seeing progress, there is no going back. When you finally perfect your first push-up, believe me, now you can take on anything!
Improves Cognitive Function
According to several research’s, continued fitness is important for good cognitive functioning. Including aerobic exercise programs into your daily routine improves memory, attention and flexible thinking. Many diseases such as Alzheimer’s, which kills off the brain cells begins after the age of 45. Strength training helps improve cognitive flexibility to switch between tasks in your mind and helps you multi-task.
Working out boosts up the chemicals which support and prevent degeneration of the hippocampus, which is a major part of the brain used for memory and learning. Going for a 20-minute run today, can help you 30 years later.
Helps Fight Mental Illness
Continued fitness is just not a stress buster, but also helps in fighting mental illnesses such as anxiety and depression. According to the National Institute of Mental Health, a healthy lifestyle including good amount of sleep and regular exercising, can help in combatting mental sickness and with other treatments like psychotherapy and medication.
Even though, it is not a stand-alone treatment for mental disorders, but it is still proven to act as therapy and motivate the person going through the crisis. Therefore, it is considered to be an option, but not a substitute for mental health care.
Weight being the most common reason for people to begin exercising and controlling it could be one of the major advantages of continued fitness. To keep the body in shape, you do not require to perform a rigorous training on a daily basis, but with a simple workout of 20 to 30 minutes every day, including riding a bike, brisk walk or jogging can help burn calories and shed pounds.
It not only helps the body look physically attractive, but also has a positive impact on a person’s overall metabolism. Continued fitness also makes you respect your body more and makes your pride higher.
Improves Sleep Quality
Involving physical fitness in your daily routine keeps you well-rested. According to a study, people who work-out for at least 150 minutes a week were 65% less likely lazy and sleepy than those who do not.
Continued fitness improves the sleep quality as it reduces the sleep latency, or the time it takes to fall asleep or nod off. There is nothing more you could enjoy than a solid night of good quality sleep.
Helps Manage Addiction
In response to any kind of pleasure, the brain releases a chemical called dopamine also called the reward chemical. When a person is addicted to drugs or alcohol, the reward chemical leads to patterns of substance use disorder.
Any kind of physical activity on a daily basis helps in recovering from the addiction and distracts people from such cravings. Using excessive drugs or alcohol can damage a person’s system including circadian rhythms. Therefore, people who have a major addiction have trouble falling asleep without drinking. That is where continued fitness helps to reset the body clock to hit the hay at the right time.
Boosts Creativity and Spontaneous Thinking
A good intense session of work-out helps in tapping into the creativity and spontaneous thinking of a person’s brain. With an exercise program done outdoors to nourish your mind and body while soaking in all that Vitamin D, continued fitness refreshes the body and brain at the same time.
While continued fitness or exercising on a daily basis has positive effects beyond those rippling biceps, it boosts your self-confidence, creativity and gets you in proper shape. It is never to late to start exercising, whatever your age may be.
There are endless possibilities and benefits, let’s get started!