The process of writing a dissertation can be daunting and stressful for college students. In most instances, you’ll be required to dedicate a lot of time and energy to research, writing, and editing. The pressure to write a high-quality paper and submit it on time can negatively affect your physical and mental health. During the dissertation writing process, most students suffer from anxiety, insomnia, stress, and depression. To achieve your academic goals, you need to take good care of yourself.
Common Health Issues that Affect College Students
During the dissertation writing process, most students sacrifice their sleep, eat at odd hours, consume a lot of junk food, drink less water, and stop exercising. Their academic world usually overshadows their health and well-being. When they fail to address these issues on time, their bodies and minds start breaking down. While you may have health insurance to help you get medical help at low rates, you can easily avoid these expenses by forming good health habits.
Importance of physical and mental health for college students
Health and well-being comprise two main categories namely physical and mental. Physical health is all about taking care of your body and ensuring that everything functions as it should. To maintain your physical health, you need to exercise regularly, consume nutritious foods, drink enough water, and adopt good sleeping habits. On the other hand, mental health revolves around taking care of your mind. Most students are affected by stress, anxiety, addictions, and depression. And all these can take a toll on their lives.
You can survive a dissertation
Being aware of the health risks that normally come during the dissertation writing process and taking steps to promote your health and well-being will enable you to achieve your goals easily. Keep in mind that your health always comes first. Without good health, there’s nothing much you can do in any area of your life. As you strive to produce high-quality paper, seek dissertation writing services and avoid sacrificing your health. Here are a few important tips that will help you stay healthy during the dissertation writing process.
- Adopt good sleeping habits
One of the things that most students never get enough of is sleep. In addition to dissertations, they have a lot of classes to attend, assignments to submit, and exams to prepare for. All these activities demand a lot of time and energy. Therefore, the only way for them to get more time is by sacrificing their sleep. Lack of enough sleep has serious effects on your physical and mental health. Various scientific studies have linked sleep deprivation to a wide range of issues such as irritability, weakened immune system, impaired cognitive functions, and depression.
Lack of sleep has also been linked to lack of focus, weight gain, and poor decision-making. College students need to get seven to nine hours of sleep every night to stay on top of things and get good grades. When you are writing your dissertation, always take a break and get enough sleep. Having a bedtime routine will pay off in spades in the long run.
- Consume healthy foods
When students are working on demanding assignments such as dissertations, they often resort to fast foods that contain lots of fats and sugars. While these foods give a temporary energy boost, they can lead to fatigue, mood swings, and weight gain. When you are writing your dissertation, you can stay healthy by consuming nutritious snacks and meals.
Your plate should have plenty of fruits, vegetables, legumes, and whole grains. One of the easiest ways to ensure that you consume healthy foods is by preparing your meals at home. Preparing your meals and carrying them to school will not only save your health but also your hard-earned money in the long run. Ensure that you drink enough water to stay hydrated all day long.
Exercise is good for your physical and mental health. Various research studies have shown that exercise can eliminate stress, anxiety, and depression. It also promotes cognitive functions. Exercising regularly also boosts your energy levels. Sparing a few minutes every day for a walk or run will pay off in spades while writing your dissertation.
- Take breaks regularly
If you are feeling overwhelmed by the dissertation writing process, it can be difficult to take time off. Working continuously is not sustainable in the long run. It will lead to fatigue and burnout. It’s important to take breaks regularly to clear and recharge your mind. During the break, you should consider doing fun things like chatting with friends, taking a walk, meditating, or playing video games. When you get back, you’ll feel refreshed and happy.
Writing a dissertation is not easy. You need to take good care of yourself to produce high-quality paper. When things get hard, you should consider getting help from an expert online, your tutor, or a qualified counselor. You can promote your health and wellbeing by exercising regularly, consuming nutritious foods, taking breaks regularly, and getting enough sleep every day.