In the Vedic Sanskrit hymns, the Rigveda, Yoga was mentioned in the Indian collection. It goes back to over a thousand years ago, when researchers traced Yoga and its rich history, practice and development.
The development of Yoga over the years has benefited millions of people in reducing weight in a healthy way. While many people debate that yoga does not promote weight loss, but Yoga combined with healthy eating has proven to be beneficial as it keeps the body and mind healthy while reducing weight.
Mental illnesses such as stress, anxiety, depression can have a huge impact on your physical body. It can lead you to eat double the amount in order to cope-up with the stress leading to weight gain. Therefore, yoga combined with stress management can help a person in many ways.
Let’s find out how can you lose weight in 10 days by adopting Yoga.
Asanas in Yoga to Reduce Weight in 10 days
Here is a list of Yoga Asanas to perform daily in order to reduce weight and shed off some of your pounds in only 10 days. Check it out.
Virabhadrasana- The Warrior Pose
This asana helps you in toning down your thighs and shoulders while improving your concentration ability. If you hold this pose for at least 30 seconds, you might get better results. With just a few minutes of performing Virabhadrasana, your quads will get tighter.
The warrior pose is also responsible to improve your body balance while toning your back end, legs and arms. It flattens your stomach because while performing this asana, your abdominal muscles contract if you hold this position.
Trikonasana – The Triangle Pose
Performing this pose everyday for 10 days will help improve your digestion as well as reducing the fat stored in your belly and waist area. It stimulates the blood flow in the whole body while building more thigh and hamstring muscles.
Even though Trikonasana does not make you shake as others do, it gives better results even faster. With the benefit of losing weight, it also improves concentration and balance of the body.
Sarvangasana – The Shoulder Stand
The shoulder stand done regularly for 10 days will give sure shot multiple benefits such as increased strength, reduction in weight and improved digestion. While it is known to boost a person’s metabolism and to balance their thyroid levels, it also strengthens the upper body, abdominal muscles and legs.
It is also responsible for improved respiratory system and sleep cycle.
Parivrtta Utkatasana- The Twisted Chair
Popularly known as the yoga’s version of a squat, the twisted chair pose is really intense and helps in losing weight quickly. It works on toning down the abdominal muscles and the quads and glutes.
It also helps in improving the lymph system and the digestive system, which makes it a great way to lose weight in 10 days.
Sethu Bandha Sarvangasana- The Bridge
The bridge asana or the sethu bandha sarvangasana has multiple benefits if performed daily for 10 days. It makes your glutes stronger and keeps the thyroid in check. It is perfect for weight loss as it focuses on toning muscles, proper digestion, regulating the hormones and improving the thyroid levels.
It is also good for strengthening the back muscles and is best for people with back pain.
Adho Mukha Svanasana – The Downward Dog Pose
By performing the downward dog pose daily for 10 days, you will notice attention on your whole body with a little extra attention on specific muscle groups. While it is the best position to strengthen your arms, thighs, hamstring and back, it reduces weight quickly in a healthy way.
Holding this pose for at least one minute and repeating it in sets will improve your concentration on breathing and blood circulation while toning down your muscles.
Dhanurasana – The Bow Pose
If you are tired watching your belly fat, you cannot go wrong with this asana. It focuses on massaging your abdominal organs while improving the digestion and strengthening the thigh, chest and back.
It works each and every muscle of your body, stretching it, strengthening and toning the muscles while improving the blood circulation.
Chaturangadandasana – The Plank
Patience is always fruitful. While one minute of plank might seem like a lifetime, it has various benefits in cutting down your fat. It might look easy, but it is the best way to strengthen your body core.
Performing the plank for two minutes everyday will make you feel the intensity on your abdominal muscles and reduces weight in a few days.
Surya Namaskara – Sun Salutation
The Surya Namaskara or the Sun Salutation performed in sets of 10 is usually a warm up before performing other asanas. Even though it has major benefits, it is considered the best way to lose weight in 10 days.
It is not only good for blood circulation, but also trims down the waist, tones the arms, stimulates the digestive system and balances the metabolism of the body. It is considered to be a whole package of good health for mind and body.
Power Yoga for Weight Loss in 10 Days
Power Yoga, which is an intense form of yoga and is a combination of Yoga Asanas helps to rejuvenate the mind and body at a faster pace. It is more like a cardiovascular workout. With promoting weight loss, it is also the best option for maintaining a healthy body and a stress-free life.
It is also a way to enhance stamina, flexibility and mental focus as it is a workout for your whole body in just 10 DAYS!
Here are some other benefits of power yoga-
- Burns calories, not suitable for beginners
- Boosts the metabolism
- Boosts the general well-being
- Increases concentration power
- Builds strength, stamina, flexibility
- Tones the muscles and body
- Helps in relaxing the mind, stress-free
Now that you are aware of the best and most effective Yoga Asanas to perform daily in sets for 10 Days straight, there is no stopping you from reducing that belly or thigh fat. With these effective Asana’s and the concept of Power Yoga, one can change their quality of life making their body and mind healthier while staying in shape.